Draglist's Notizen, 21 Mai 14

Morning weigh in of 206.4. Body fat looking good, though. Will eat light today and do treadmill tonight plus a lot of walking at work today. Should lose one or two by then.

93,6 kg Bisher verloren: 53,8 kg.    Still to go: 0,6 kg.    Diät befolgt: 100%.

---

1997 kcal

Fett: 64,07g | Eiw: 197,85g | Kohlh: 190,10g.   Frühstück: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Nature Valley Greek Yogurt Protein - Mixed Berry, Spinach. Abendessen: Celsius GREEN TEA Raspberry Acai Celsius, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Sonstiges: Syntrax Nectar Lemon Tea Whey Protein Isolate, Trader Joe's Organic Raw Walnut Halves & Pieces, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3229 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 32 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 24 Minuten, Schlafen - 4 Stunden und 57 Minuten, Ruhen - 16 Stunden und 7 Minuten. mehr...