toolmannc1's Notizen, 15 Mai 14

Well I didn't hit my goal of 220 lbs. by my cruise but we actually don't leave until tomorrow so maybe I'll hit the treadmill in the morning and see what I get after that. It's no big deal because I was pretty darn to close to hitting the goal. I am going to reward myself with this cruise by enjoying time with family and friends not get caught up in rewarding myself with food. This a bad habit I have been trying to break for some time. My plan is to eat most of my meals in the dining room so I can watch my portions and that way I can avoid the dreaded "floating buffet" haha. My friend and I also plan to start our day with a daily walk on the walking track or hit the treadmill. I am so excited for this trip for everyone involved. We all need a big stress reliever. Hope to send a journal tomorrow then I'l be out for about a week because the internet on the ship is really slow and I don't want to pay for a slow connection. Later my friends.

100,2 kg Bisher verloren: 20,4 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

---

190 kcal

Fett: 6,00g | Eiw: 20,00g | Kohlh: 17,00g.   Frühstück: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Member's Mark Purified Water. mehr...

3349 kcal

Bewegung: Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Ruhen - 8 Stunden und 49 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde und 11 Minuten. mehr...