Adpully's Notizen, 04 Jan 22

I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.

Happy new year all.

76,9 kg Bisher verloren: 28,1 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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2120 kcal

Fett: 81,82g | Eiw: 76,36g | Kohlh: 242,57g.   Frühstück: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Mittagessen: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Abendessen: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. mehr...

1968 kcal

Bewegung: 5000 steps - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...