Revaudrey's Notizen, 09 Mai 14

Trying for a maintenance plan in which I stick to my RDI (1400) on weekdays and am more relaxed on weekends.
Not sure about it.
Ideally, would love to stay between 140-145.
Still lots of toning and tightening to do! I have a 55 year old saggy behind and some pretty good bat wings! In Month 2 of a weight lifting program and am waiting for some results. Cardio for 30-45 minutes 6 days a week, in addition to weight lifting.
Maintenance tips ALWAYS welcomed and sought.

64,4 kg Bisher verloren: 18,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1054 kcal

Fett: 35,61g | Eiw: 60,73g | Kohlh: 163,91g.   Frühstück: Carrington Farms Flax Paks Milled Flax Seeds, Fiber One Original Cereal. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Sugar Snap Peas, Dannon Light & Fit Yogurt - Banana, Makoto Honey Ginger Dressing, Spinach, Famoso Roasted Red Pepper, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Abendessen: Gulden's Spicy Brown Mustard, Yellow Mustard, Whole Milk, Cocoa Powder (Unsweetened), Tanimura & Antle Sweet Yellow Onion, Stew Leonard's Potato Hamburger Roll, Applegate Farms Organic Beef Burger. Snacks/Sonstiges: Chobani Simply 100 Strawberry. mehr...