chrisw77's Notizen, 19 Dez 21

Time to begin tapering the calories a little to find maintenance once again at this higher weight. Gotta let the muscles catch up to all this fatness 😟

Tomorrow I'll begin pulling in the reins a bit on this whole food thing and do that.... what's it called again? Diet?

Oh my food!! I miss you already!! 😫

I should start looking less flabby and more fabby in about 2-3 months! 😀

82,1 kg Bisher verloren: 0 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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4615 kcal

Fett: 174,31g | Eiw: 202,03g | Kohlh: 573,68g.   Frühstück: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Avocados, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Mittagessen: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Abendessen: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2541 kcal

Bewegung: Bus Driving - 7 Stunden, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Kochen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 45 Minuten, Duschen - 15 Minuten, Sitzen - 5 Stunden. mehr...