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A little gain since I ate out last weekend. I'm going to blame it on the fries at Applebee's those suckers were covered in slat! It's raining today so I am taking the day off of formal exercise. The next 2 days will be filled with moving my Grandma from one apartment to another. This will involve countless numbers of stairs. So even though I will not be doing "exercise" I will get plenty of it!
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73,5 kg
Bisher verloren: 25,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2284 kcal
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Fett: 62,40g | Eiw: 88,04g | Kohlh: 369,01g.
Frühstück: Homemade Granola Bars, Morning Maple Muffins, Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Pomegranate Kefir. Mittagessen: Chunky Chocolate Chip Peanut Butter Cookies, Trader Joe's Pork Carnitas, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (24 oz). Abendessen: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, IGA hot cocoa mix. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. mehr...
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2544 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
So kind of you to be helping move your Grandma! Those stairs will be a workout! Good luck!
08 Mai 14 vom Mitglied: Deb_N
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That's definitely an exercise! And heavy at that! :)
09 Mai 14 vom Mitglied: euheide
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Going to need a rest day after that! Fries will be burned in no time
09 Mai 14 vom Mitglied: iamachristianjesusfreak
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skwhite's Gewichtsverlauf
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