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3.52 miles last night, glad we got them in, it's actually raining today, the kind where you get wet walking outside. Busy yet again, life goes on. Going to keep doing what I'm doing. All the pics I took last night were slightly off and not worth posting. I'll walk by again before the end of the month at some point, so will take the time to get better ones.
Keep moving. Press on, press on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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1332 kcal
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Fett: 34,24g | Eiw: 128,26g | Kohlh: 136,07g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Abendessen: Brown Rice (Medium-Grain, Cooked), Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Flame Roasted Green Chile. Snacks/Sonstiges: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Gala Apples. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Good morning Kat, what other kind of rain is there besides the kind that gets you wet? 😁 Have a good day, 💚⤵🌟!
09 Dez 21 vom Mitglied: shirfleur 1
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out here? a "torrential downpour" that may only frizz my hair. it's rather humorous having lived in other places. everything got substantially wet last night. you would probably call it a light shower. that said, I am very thankful for all of it. been quite a year.
09 Dez 21 vom Mitglied: Katsolo
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I'm glad for any rain you get also; the first you describe sounds like what we call a "mist." So many areas are suffering from severe drought.
10 Dez 21 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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