cindylynnwho's Notizen, 08 Dez 21

Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!

59,0 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1516 kcal

Fett: 68,76g | Eiw: 60,56g | Kohlh: 123,06g.   Frühstück: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Abendessen: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Snacks/Sonstiges: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. mehr...

1653 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...