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I hadn't been taking much notice in the last few weeks but I've just noticed
that even my 33" trousers are now getting loose - I'm guessing that my running is slowly reducing my belly fat.
When I was on maintenance I didn't really believe that I would loose any more fat, but that's exactly what is happening here. Just checked my waist is down 1/2" my body fat is 23.2% down from 24.2%.
have a good day all of you.
Today we are driving to Port Issac for a meal with friends.
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73,9 kg
Bisher verloren: 31,1 kg.
Still to go: 3,9 kg.
Diät befolgt: Schlecht.
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Verlust von 0,7 kg pro Woche
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 Kommentare
i hear you... am the same. i started over 13 stone with body fat of over 35% your typical Italian.. now 12 weeks on am 11,7 with 21.7 body fat.. i dont run yet i fast walk 45min 6 times a week and weight train twice a day only one body part each timefor 3 day then repeat again..
monday chest triceps
tuesday back biceps
Wednesday shoulders legs
thursday monday workouts
friday tuesday workout
Saturday Wednesday workout
sunday restday.
am trying to get to 12%.. i should be there by January
06 Dez 21 vom Mitglied: mariodimaggio38
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