cindylynnwho's Notizen, 05 Dez 21

I ate too much yesterday, influenced by company that overeats then pushes tons of leftovers on me. I know I’m the only one responsible for my choices, but they’re harder around certain people. I guess I can just enjoy their company and be glad I don’t live their lives or have their weights. I ran yesterday too so thankfully I didn’t show a gain today.

59,7 kg Bisher verloren: 9,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1448 kcal

Fett: 65,66g | Eiw: 80,71g | Kohlh: 103,09g.   Frühstück: Mangos, Bananas, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Mittagessen: Guacamole, Salsa, Egg, Kale . Abendessen: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Matzo Ball Soup, Wegmans Mozzarella Cheese Sticks. Snacks/Sonstiges: Beer, Michelob Ultra Light Beer, Toblerone Lava Cake. mehr...

1548 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...