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An increase borne of bad food choices and little to no exercise. Recently I heard someone say "You either change it, or you choose it" and I've been trying to keep that in mind when making choices for food and spare time.
Happy Saturday FS
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75,6 kg
Bisher verloren: 9,7 kg.
Still to go: 8,9 kg.
Diät befolgt: Schlecht.
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751 kcal
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Fett: 47,42g | Eiw: 29,32g | Kohlh: 50,11g.
Frühstück: Great Value Precooked Sausage Patty, Ito En Milk Tea, Toasted Bread, Food Club Large Egg. mehr...
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1849 kcal
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Bewegung:
Ruhen - 17 Stunden und 4 Minuten, Schlafen - 6 Stunden und 56 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I like that...'Change it or choose it'. Great little motto 👍💙 Here's to choosing to change it!!!
04 Dez 21 vom Mitglied: CrystalJo74
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Losing weight doesn’t fit well with “If it feels good, do it!” To me that would mean lying around all day eating ice cream. Maybe it’s I’ll be satisfied if I eat __(healthy item) and I will be proud that I __ (exercise). Somehow got to find a zen without the amazing joy and high of biting into a “no, no.” BTW, I preaching to myself!
04 Dez 21 vom Mitglied: HanakoT
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kitty-eared-girl's Gewichtsverlauf
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