Draglist's Notizen, 30 Apr 14

Wrapped up the month by losing .2 more lbs. to finish April at 211.8. Lost another pound of body fat, however, and that's what we are going for. Was HUNGRY when it was time for each meal today and that told me that I truly was back from my Easter indulgence. In reading today, it seems that if I ride the razor's edge of my body's ability to metabolize fat each day (30 calories per day per pound of body fat), I should be able to get to about 26 lbs. of body fat by June 1 and 20 lbs. of body fat by July 1. It would be cool to hit my body fat target one year after hitting my initial 100 lb. weight loss (July 4). Should be able to eat 1200 calories on non-workout days and 2000 calories or even more on workout days, and still be able to hit the maximum fat metabolization per day. So, we had our April showers. Let's get ready for those May flowers!

Here are the 4/30/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 211.8
Goal Weight (10% BF) - 199.3
Total body fat % - 15.5
Total body fat lbs. - 32.4
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 170.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4209 (RDI 2365)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 118 carbs, 41-52 fiber, 200 protein, 1900 cals
Today ate: 88 fat, 126 carbs, 49 fiber, 188 protein, 2039 cals (1180 deficit)
Running avg: 103 fat, 237 carbs, 162 protein, 2601 cals

96,1 kg Bisher verloren: 51,3 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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2039 kcal

Fett: 87,82g | Eiw: 188,43g | Kohlh: 125,72g.   Frühstück: Navitas Naturals Organic Raw Chia Seeds, Nature's Way Efagold Coconut Oil, Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Sugar Free Root Beer, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Celsius Wild Berry Soda. Snacks/Sonstiges: silk silk almond coconut blend, Now Real Food Golden Flax Seeds, Grapes, Kale, silk silk almond coconut blend, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3216 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 52 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 59 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 6 Stunden und 21 Minuten, Ruhen - 14 Stunden und 48 Minuten. mehr...