Adpully's Notizen, 27 Nov 21

A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.

have a good weekend.

75 kg Bisher verloren: 30 kg.    Still to go: 5 kg.    Diät befolgt: 100%.

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2351 kcal

Fett: 94,66g | Eiw: 91,54g | Kohlh: 252,91g.   Frühstück: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Mittagessen: Vegetable Soup, Low Gluten Bread. Abendessen: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Sonstiges: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. mehr...

2084 kcal

Bewegung: 7000 steps - 1 Stunde, Gardening - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...