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Well, that was too nice to be true (or was it?). It feels like I made a typo last time, and wanted to write 196.4, but it ended up taking only 194... In that case, I'm just stable, which is alright with me considering that I was away for work and lived on take out and restaurant food for a few days.
Keep it up FatSecreters!
aBitFat
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89,1 kg
Bisher verloren: 3,9 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1762 kcal
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Fett: 52,31g | Eiw: 61,19g | Kohlh: 129,98g.
Frühstück: Decaffeinated Coffee. Mittagessen: Carrots, Baked or Broiled Salmon. Abendessen: Gin et Tonic, Rickard's Red Beer, Harvey's Angus Burger. Snacks/Sonstiges: Banana Bread, Ferrero Nutella, Whisky, bourbon, sugar. mehr...
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3194 kcal
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Bewegung:
Laufen - 10 Km/h - 28 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 7 Stunden und 7 Minuten, Duschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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