cindylynnwho's Notizen, 26 Nov 21

Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!

59,6 kg Bisher verloren: 9,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1358 kcal

Fett: 40,13g | Eiw: 63,60g | Kohlh: 190,72g.   Frühstück: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Mittagessen: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Abendessen: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Sonstiges: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. mehr...

1696 kcal

Bewegung: Krafttraining (Mäßig) - 47 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...