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A little bit of weight creep upwards, not unexpected at the end of a diet. My measured calorie deficit is very close to zero this month and my waist size is definitely still reducing so I am not entirely sure whats causing the increase. At the end of my 2017 diet I gained loads immediately, 5.6kg in the first two months afterwards and it's not something I want to repeat. So a week of being careful is called for so that I can hopefully end the month without a weight gain. Next month being December will be a difficult one so I'm thinking of trying to bank a decent deficit in the first three weeks. Do any of you have any Christmas diet expertise to share?
I have been out this morning and picked some leeks, swiss chard, celery and celeriac- It's very cold.
On Sunday I nearly ended up in trouble. At 3PM I went for run in some nearby woods and managed to get a quite lost (because a dog walker misdirected me), then as sun went down and the temperature dropped significantly I ran out of energy. Then started walking and then got myself extremely cold and ended up phoning Claire to come and get me. Lesson learned and I have dug out some tracksuit bottoms and won't be doing new routes late in the day in winter anymore.
My exercise plan today is to go for a 10K run at some point I have a weekly running target of 50 km to complete before Sunday 28th.
Have a great Tuesday.
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75,6 kg
Bisher verloren: 29,4 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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2356 kcal
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Fett: 131,24g | Eiw: 80,91g | Kohlh: 210,27g.
Frühstück: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Mittagessen: Butter, Toasted White Bread, Leek and Potato Soup. Abendessen: Pork Fat, Pork Shoulder (Whole), Cooked Swede, Cooked Swede, Pork Shoulder (Whole, Lean Only), Roasted Potato, Carrots. Snacks/Sonstiges: Tesco Finest Carrot Cake, Tesco Finest Carrot Cake. mehr...
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2354 kcal
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Bewegung:
Witherdon woods run 1H21 - 1 Stunde und 21 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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