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Down to 215.1 after a week of the fasting-mimicking diet, followed by an hour on the exercise bike, and an hour of raking leaves the following day. Lowest weight since October 2018.
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97,6 kg
Bisher verloren: 49,8 kg.
Still to go: 4,6 kg.
Diät befolgt: 100%.
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2520 kcal
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Fett: 108,81g | Eiw: 163,92g | Kohlh: 149,89g.
Frühstück: Albertsons Heavy Whipping Cream, Purely Inspired Organic Greens, Organics Virgin Coconut Oil, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Dietz & Watson Provolone, Primo Taglio Oven Roasted Turkey Breast. Abendessen: Smucker's Sugar Free Apricot Preserves, Fage Total 5% Greek Yogurt (200g), Parmesan Cheese (Grated) , Butter , Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Sonstiges: Grapes, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Congrats, Bill. good job.
20 Nov 21 vom Mitglied: Katsolo
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20 Nov 21 vom Mitglied: Draglist
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Wow 215!!! Congrats!!! I have a weight check tommorow, I will see where I am at!
21 Nov 21 vom Mitglied: Maine coon
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That's a nice loss! Congrats on reaching that low weight, especially this time of year.
21 Nov 21 vom Mitglied: Fritzy 22
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Thank you, Pam and Fritzy! Good luck with that weigh-in Pam!
21 Nov 21 vom Mitglied: Draglist
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