Draglist's Notizen, 24 Apr 14

Dropped .2 pounds after a moderate eating day. Still high in body water levels from carb overloading this past weekend. Going to do a 800-1000 calorie day tomorrow.

Here are the 4/24/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 229.4
Goal Weight (10% BF) - 218.9 (invalid; 15-20 lbs. high)
Total body fat % - 14.2
Total body fat lbs. - 32.4
Total body water % - 65.5
Visceral fat rating - 9
Muscle mass lbs. - 187.4 (lost 4 lbs. of water/muscle mass, but this should be 10-15 lbs. less)
Physique rating - 6
Bone mass lbs. - 9.6
Daily calories: 4664 (RDI 2620)
Metabolic age - 16

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 110 carbs, 41-52 fiber, 200 protein, 1868 cals
Today ate: 74 fat, 178 carbs, 33.5 fiber, 148 protein, 1909 cals
Running avg: 115 fat, 263 carbs, 157 protein, 2818 cals

104,1 kg Bisher verloren: 43,4 kg.    Still to go: 11,1 kg.    Diät befolgt: Schlecht.

---

1909 kcal

Fett: 73,67g | Eiw: 148,29g | Kohlh: 178,09g.   Frühstück: Millville Chewy Granola Bars - Chocolate Chip, McAlister's Deli Fruit Cup, The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Yogurt - Cherry Vanilla. Mittagessen: Shop 'n Save Hamburger Dill Pickle Chips, The Counter Roasted Peppers, Chicken or Turkey Salad, Cheddar Cheese, Swiss Cheese, Chicken, Deli Turkey or Chicken Breast Meat, Roast Beef, Whole Wheat Bread. Abendessen: Bananas, Olive Oil, Equality Fresh Spinach, Oscar Mayer Thin Sliced Turkey Breast, Tumaro's 9 Grain With Chia. Snacks/Sonstiges: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2680 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 26 Minuten, Schlafen - 4 Stunden und 42 Minuten, Ruhen - 18 Stunden und 52 Minuten. mehr...