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Another 1/2 lb, curious, especially since I went slightly over my calorie allowance yesterday, plus I didn't get any walking done. I'm being criticized for taking off the heavy boot & replacing it with a smaller lace-up brace, like maybe I'm looking for a re-injury. But no, actually the heavy boot was straining my hip so I would have ended up with another injury. Sometimes you can't win. Well, tomorrow's weigh-in will be interesting.
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66,0 kg
Bisher verloren: 0,5 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1284 kcal
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Fett: 36,68g | Eiw: 102,58g | Kohlh: 149,88g.
Frühstück: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Lean Cuisine Roasted Turkey & Vegetables Bowl. Abendessen: Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, World Catch Wild Salmon. Snacks/Sonstiges: Chocolate Covered Almonds, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1899 kcal
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Bewegung:
Ergometer - 36 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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