Wiegen Eintrag (keine Notizen) für 17 November 2021
|
58,5 kg
Bisher verloren: 10,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1634 kcal
|
Fett: 50,09g | Eiw: 70,32g | Kohlh: 211,61g.
Frühstück: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Mittagessen: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Abendessen: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Snacks/Sonstiges: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. mehr...
|
|
1730 kcal
|
Bewegung:
Yoga - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,2 kg pro Woche
|
 Kommentare
Excellent buffer building!! 😉💪🏼
17 Nov 21 vom Mitglied: yogagoddess186
|
Thanks yoga! Just in time for the holidays like you suggested ☺️😋🎄
17 Nov 21 vom Mitglied: cindylynnwho
|
Lol well I just thought I’d keep trying to lose a bit and then reevaluate after the holidays 🤷♀️
Have a great day friend❣️
17 Nov 21 vom Mitglied: yogagoddess186
|
That makes sense yoga! I too am not sure whether I want a couple more lbs off or not. I still have flab that may go away if I lose a little more, but I don’t want people calling me “too skinny.” I have found in our profession that people can be too quick to express concerns about eating disorders that aren’t there - at least that’s what happened to me when I first went from obese back to the weight I had naturally been as a young adult. I’ve already had a colleague bring this concern up to me recently- ironically a colleague whom I know for a fact weighs less than me, with weight similar proportionately based on our height difference. lol sorry that was a lot of rambling. Hope you have a wonderful day!
17 Nov 21 vom Mitglied: cindylynnwho
|
Lol my dear, you’re not rambling!! And I totally understand what you’re saying!! I listen respectfully to ppl like that but they have no idea what I’m really thinking about them lol. I’ve mastered my facial expressions 😂😂 You do what’s right for you!!
As far as buffer building, I just don’t want the stress right now of figuring out a weight, a new goal or not a new goal, so I’m coasting 🏄♀️🧘🏼♀️😜❣️
17 Nov 21 vom Mitglied: yogagoddess186
|
Thanks yoga! I completely understand preferring to coast rather than stress over goal or no goal. Now I’m wondering about my own facial expressions! 😂 you’re right I just have to do what’s right for me
17 Nov 21 vom Mitglied: cindylynnwho
|
Thank you mermee! How are you today?
17 Nov 21 vom Mitglied: cindylynnwho
|
Cindy you are slaying it 🙌🏽, way to go girl 💪🏾🏃🏽♀️🥗
17 Nov 21 vom Mitglied: Daughter of the_King
|
Thank you ettenauj you’re so sweet
17 Nov 21 vom Mitglied: cindylynnwho
|
17 Nov 21 vom Mitglied: Daughter of the_King
|
17 Nov 21 vom Mitglied: cindylynnwho
|
18 Nov 21 vom Mitglied: acomandr
|
18 Nov 21 vom Mitglied: cindylynnwho
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cindylynnwho's Gewichtsverlauf
|