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Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
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66,5 kg
Bisher verloren: 0 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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441 kcal
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Fett: 7,24g | Eiw: 46,54g | Kohlh: 55,51g.
Frühstück: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 0,3 kg pro Woche
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