toolmannc1's Notizen, 17 Apr 14

Slow and steady. The exercise seems to be paying off. Not huge losses but my clothes are fitting better. The last shirts my wife bought me only and one X and one didn't have and X at all only an L. Woohoo! Still shooting for that 220 lbs. mark by my cruise in May.

102,8 kg Bisher verloren: 17,9 kg.    Still to go: 12,1 kg.    Diät befolgt: 100%.

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1373 kcal

Fett: 78,42g | Eiw: 93,64g | Kohlh: 73,91g.   Frühstück: Clover Valley Dry Roasted Salted Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Purified Water. Mittagessen: Brunswick Stew, Baked or Fried Coated Chicken Thigh with Skin, Hardee's Fried Chicken Leg, Member's Mark Purified Water. Abendessen: Member's Mark Purified Water, Coca-Cola Coke Zero (Can), Laughing Cow Mini Babybel Light Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Added in Cooking), Butcher's Brand GROUND BEEF 73/27. Snacks/Sonstiges: Krispy Kreme Original Glazed Doughnut, Niagara Purified Drinking Water. mehr...

2892 kcal

Bewegung: Auto Fahren - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...