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Down to 217.9 after a nice sleep in. The lowest since May 2020.
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98,8 kg
Bisher verloren: 48,6 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1611 kcal
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Fett: 72,62g | Eiw: 174,96g | Kohlh: 58,99g.
Frühstück: Soleil Berry Sparkling Water. Mittagessen: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (200g), Premier Nutrition Premier Protein Cafe Latte. Abendessen: Soleil Berry Sparkling Water, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Salad Bowl - Steak, Premier Nutrition Premier Protein Cafe Latte, Bigelow Tea Green Tea. Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2423 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 45 Minuten, Fitbit - 20 Stunden und 15 Minuten. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
Draglist, congratulations! You have always been so very dedicated. I hope you and your wife have a blessed week. P.S. This minute I have a memory of a picture you posted years ago of y'all enjoying adult milkshakes, pure joy❣
07 Nov 21 vom Mitglied: Scalewatcher3
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07 Nov 21 vom Mitglied: TXSnowman
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Thanks TX and Scalewatcher! That was a fun photo we had it taken at the Silver Diner!
07 Nov 21 vom Mitglied: Draglist
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07 Nov 21 vom Mitglied: Scalewatcher3
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Draglist's Gewichtsverlauf
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