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I couldn’t tell you what is making me lose consistently this week and gain or fluctuate other weeks. Salt maybe? I don’t track sodium thoroughly. Glad to be back down at this weight though.
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59,5 kg
Bisher verloren: 9,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1357 kcal
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Fett: 51,32g | Eiw: 68,86g | Kohlh: 159,71g.
Frühstück: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Mittagessen: Tuna Melt Sandwich. Abendessen: Cheese Pizza with Vegetables. Snacks/Sonstiges: Banana Bread, Peter Paul Almond Joy (Snack Size). mehr...
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1537 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
That's great! Yeah, that fluctuation can throw you sometimes. I seem to only be flucting and not uating lately. 😉 Hope you have a wonderful weekend. ❤
05 Nov 21 vom Mitglied: _bec_ca
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Salt might be a valid answer... I don't track it either, but I'm curious enough now to go take a quick look. Small losses still count! ⚖️📉👍😊
05 Nov 21 vom Mitglied: LooseButtons
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Thanks buddies! Hope you have a great weekend too!
05 Nov 21 vom Mitglied: cindylynnwho
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Lol “flucting” and “uating” ccandco :)
05 Nov 21 vom Mitglied: cindylynnwho
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Too bad, I wanted to know what's working especially with less running. Best wishes for continued success. Enjoy your weekend.
05 Nov 21 vom Mitglied: meonadiet
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Thank you @meonadiet! Happy weekend! I think my weight just likes to stall for 2-3 weeks and then show its losses all in one week. Might have to do with time of the month?
05 Nov 21 vom Mitglied: cindylynnwho
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Ya know mine was doing it like that til I started doing high protein low carbs. Now it's consistently going down
05 Nov 21 vom Mitglied: morganstuart
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My protein has actually been lower than usual this week. And increased candy due to Halloween. 😂
05 Nov 21 vom Mitglied: cindylynnwho
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Salt always makes me retain water and gain weight
05 Nov 21 vom Mitglied: Firelair
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05 Nov 21 vom Mitglied: Daughter of the_King
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Yes probably for me too firelair
05 Nov 21 vom Mitglied: cindylynnwho
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05 Nov 21 vom Mitglied: cindylynnwho
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