Katsolo's Notizen, 03 Nov 21

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Rough start this morning, woke up ten minutes after I'm usually at my desk. Don't know what happened there. I have multiple alarms, I may have turned them off. Guess I'm glad I got the extra sleep, it'll be down tomorrow. Did get in a 30 minute treadmill session. Interval sprints. I don't know why I like those. Puppy class was okay. I need to deal with a guy who keeps interrupting but doesn't want to teach. We'll have a chat before class next week unless I'm lucky enough that he doesn't show up. I am going to start walking with the group now that it's smaller, but if people annoy me, I'm out. I may be cranky this morning.

Trying very hard to keep some inside thoughts in my head this morning. Going stop here and in real life before I say something I can't unsay. I will be nicer once I get more caffeine and more space between me and other people. Don't rush a sleeping bear.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.2 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

74,8 kg Bisher verloren: 7,3 kg. Still to go: 13,5 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 03 November 2021:

1309 kcal

Fett: 49,43g | Eiw: 115,77g | Kohlh: 112,02g. Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Just Bare Chicken Breast Tenders, Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Calavo Avocado. Abendessen: Giovanni Rana Butternut Squash Ravioli, Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Orgain Chocolate Peanut Butter Cup Protein Powder, Gala Apples. mehr...