Adpully's Notizen, 01 Nov 21

It's been a very good month for me where a small average daily deficit of just 230 calories has given me a hefty 2.3 kg drop and finished off my weight loss efforts for this diet.

My waist is now 5-1/2" smaller than it was in June and all of my newly bought 34" waist trousers are now very sloppy fitting, a belt is mandatory. I have just one pair of 32" waist trousers bought a few weeks ago but they are summer walking trousers so a little more shopping is now needed.

I'm finding running a great enjoyment and I am slowly improving. Highlights of the prior month, I ran a total of 187 km and completed a 5K in under 30 minutes and ran 11 miles without stopping. My target for November is to take a chunk of time out of my best 10K and attempt a half marathon distance.

Have a great day

74,7 kg Bisher verloren: 30,3 kg.    Still to go: 4,7 kg.    Diät befolgt: 100%.

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2498 kcal

Fett: 115,63g | Eiw: 79,84g | Kohlh: 279,71g.   Frühstück: Linusit Organic Milled Flaxseed, Harvest Morn Bran Flakes, Milk (Whole Milk). Mittagessen: Cheese on Toast. Abendessen: Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Tesco Plain Naan, Pork Curry, Patak's Lime Pickle. Snacks/Sonstiges: Flapjack, Flapjack. mehr...

2113 kcal

Bewegung: 120 8kg bicep curls - 3 Minuten, Gardening - 30 Minuten, 7000 steps - 1 Stunde, Ruhen - 14 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...