|
Weight loss has been good and consistent. I'm incredibly proud of myself that in spite of having emotional ups and downs over not being able to keep a stray dog I found and rescued (and fell madly in love with!) because of logistical reasons, I didn't eat more than I was supposed to all weekend. I even got to the gym one extra time over my goal.
I'm not going to lie: It's about 100 times harder to really feel the feelings unaided by food and sugar and alcohol it totally sucks. But you know what? I feel really proud of myself for having gotten through it and I know I'm a better, stronger person for it.
|
98,9 kg
Bisher verloren: 28,1 kg.
Still to go: 31,3 kg.
Diät befolgt: 100%.
|
|
1031 kcal
|
Fett: 36,93g | Eiw: 94,21g | Kohlh: 76,10g.
Frühstück: Arbonne Vanilla Protien Shake Mix. Mittagessen: Panera Bread Pickle Spear, Cottage Cheese (Lowfat 2% Milkfat). Abendessen: Gu Energy Gel, Fried or Battered Breaded Floured Shrimp. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Yes, it is VERY hard to feel those feelings. You have every right to be very proud of yourself.
14 Apr 14 vom Mitglied: gilliansings
|
You should be very proud of your self!
14 Apr 14 vom Mitglied: wholefoodnut
|
Fantastic news and I am very Proud of you as well. Keep up the great job you are doing
14 Apr 14 vom Mitglied: SherrieC
|
14 Apr 14 vom Mitglied: ChristyLA
|
You HAVE done well!! Thank you for the reminder to be proud when we survive stressful times without food/sugar/alcohol. Sometimes there's just a sense of relief of making it thru - but we don't take it to the next step of being proud of being strong. You've made a great point about getting thru the hard stuff and giving yourself kudos for doing so!
14 Apr 14 vom Mitglied: Vickie 5966
|
Kind of funny when we think about it. This isn't just a trip for weight loss, but also to handle the psychological issues that come at us from all directions and not having the "tranquiliziers/food" to help us over the hump.
14 Apr 14 vom Mitglied: ClassicRocker
|
Way to go! Mind over matter. It definitely works!
14 Apr 14 vom Mitglied: Deb_N
|
You're doing great. You have a heart that cares. Nobody can fault you for that.
15 Apr 14 vom Mitglied: northernmusician
|
Keep it up! You will get there--you sound focused and determined and you deserve good things!!!!
15 Apr 14 vom Mitglied: Chef Karen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mrsmole's Gewichtsverlauf
|