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Happy with that. I've done 3 of my 4 workouts this week and also walked more than last week. Will probably do the final workout tomorrow. I'm gonna do my best to keep my weight steady until Monday and not have the usual uptick. This month there was no weight loss, but if I can get through winter without a gain or even the slightest loss I would be grateful. Also hope I'll keep progressing with my workouts and walking whenever possible. Winter is usually the time when I've found excuses in the past, but I also know, from past experience, that it can be done.
Hope you all have a fabulous weekend!
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69,1 kg
Bisher verloren: 16,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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2429 kcal
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Fett: 87,85g | Eiw: 93,52g | Kohlh: 278,48g.
Frühstück: Tap Water, Harvest Morn Protein Granola Honey & Seeds, Bananas, Cinnamon, Just Free Blueberry Soya Pot, Applied Nutrition Vegan-Pro Chocolate, The Foodie Market Flaxseed, Tap Water. Mittagessen: Golden Delicious Apples, Aldi Extra Mature Cheddar Cheese, Baby Spinach, Rowan Hill 8 Seeded Tortilla Wraps, Just Free Soya Milk Sweetened. Abendessen: Lidl Freeway Tropical Crush, Aldi Extra Mature Cheddar Cheese, Asda Straight Cut Chips, Heinz Tomato Ketchup, Black Tower B Rose, Linda McCartney Vegetarian 1/4Lb Burger, By Sainsbury's Sweet Chilli Sauce, Rowan Hill Soft White Rolls, The Deli Pickled Gherkins, Asda American Mustard. Snacks/Sonstiges: Aero Peppermint , Gingerbread Cake, Aldi Roasted Salted Peanuts, Sugar, Cappuccino, Sondey Chunky White Chocolate & Cranberry Cookies, Nescafe Instant Coffee. mehr...
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1792 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
29 Okt 21 vom Mitglied: Margenotlisa
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29 Okt 21 vom Mitglied: Nikina70
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Thanks so much, Petra, my Rock Star friend!!! Hope you have a Fabtastic Friday!!! 😊🌟💕
29 Okt 21 vom Mitglied: Nikina70
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nice drop!! yeah winter my body wants to eat and gain. maybe I'll just ride it out and see what 160 looks like. 😁😁
29 Okt 21 vom Mitglied: HeBrewZ
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Thanks Hebrews! I think you'd be fine at 160 and I'm sure you'd adjust if you weren't happy with it. 😊💪👍
29 Okt 21 vom Mitglied: Nikina70
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getting through winter without gain is already a challenge!
30 Okt 21 vom Mitglied: elizabethknappert
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30 Okt 21 vom Mitglied: CrystalJo74
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30 Okt 21 vom Mitglied: melissatwa
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this is my plan. better, faster, stronger and keep the numbers best I can. you're doing so well, proud of you.
30 Okt 21 vom Mitglied: Katsolo
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30 Okt 21 vom Mitglied: Draglist
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30 Okt 21 vom Mitglied: HCB
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Thank you Elizabethknappert, CrystalJo74, Melissatwa, Katsolo, Draglist and HCB!!!
I appreciate your comments so much and I love knowing that we're all in this together. Let's keep it going!!!
30 Okt 21 vom Mitglied: Nikina70
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That's what it's all about! Teamwork, encouragement, accountability and inspiration 🙋♀️👍🙏
30 Okt 21 vom Mitglied: CrystalJo74
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Thanks CrystalJo74! Indeed! 👍
31 Okt 21 vom Mitglied: Nikina70
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Thank you, sweet Mermee! Yes, it's cool that we're in the same hemisphere now - pity about the time zones though. Lol! I certainly won't be moving continents any time soon, but I didn't think you meant that anyway. 😊 Hope you're having a wonderful weekend too! 🤗💪👍💕
31 Okt 21 vom Mitglied: Nikina70
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Nikina70's Gewichtsverlauf
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