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First official day of maintenance completed with a minuscule deficit.
Celebrated last night with two glasses of wine.
For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm
randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best
Have a good one
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75 kg
Bisher verloren: 30 kg.
Still to go: 5 kg.
Diät befolgt: 100%.
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2328 kcal
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Fett: 78,15g | Eiw: 71,68g | Kohlh: 326,81g.
Frühstück: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Mittagessen: Biscuit, Butter, White Bread, Heinz Minestrone Soup. Abendessen: Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas. mehr...
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2349 kcal
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Bewegung:
Upcott cross P to P 10.2K - 1 Stunde und 14 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Wow! You are doing so well! Those bicep curls are a great idea! Congratulations on hitting your goal and doing it in such a determined and well-planned fashion! You are an inspiration to myself and many - and I thank you! Hope you have a great day too!
28 Okt 21 vom Mitglied: Nikina70
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Thank you Nikina -It was you and the other sporty ladies on this forum that made me realise that I needed to exercise as well diet - The inspiration goes both ways.
28 Okt 21 vom Mitglied: Adpully
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Ooh, to be included with the other sporty ladies on here - such a compliment. Thanks Adpully!
29 Okt 21 vom Mitglied: Nikina70
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Adpully's Gewichtsverlauf
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