sk.17's Notizen, 27 Okt 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.51 lb (152-155)
BMI : 21.77 (21-22)
BFP: 11.91% (10.5-11.5%)

CAL : 2387 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 154.4 - 156.2 lb

Average daily protein : 100 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Calorie overage back @ 13.7%. Uptrend in play. Two long days of yardwork prior to rains may be causing body to hold onto material. No worries.

70,5 kg Bisher verloren: 15,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2080 kcal

Fett: 71,44g | Eiw: 89,93g | Kohlh: 173,35g.   Frühstück: Coffee, Carnation Evaporated Milk, Crumb or Quick-Bread Type Coffee Cake. Mittagessen: Pinot Noir Wine , Green Peas , Cacique Crema Mexicana , Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (Fat Added in Cooking), Deutsche Kuche Onion Spaetzle, Butter , Apricot Jams and Preserves , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Riesling Wine . Snacks/Sonstiges: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mehr...

1710 kcal

Bewegung: Apple Health - 24 Stunden. mehr...