|
So happy for a loss! Have a great weekend, everyone!
|
79,8 kg
Bisher verloren: 11,8 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
|
|
1006 kcal
|
Fett: 32,75g | Eiw: 58,83g | Kohlh: 125,95g.
Frühstück: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Mittagessen: Tea (Brewed), Splenda No Calorie Sweetener, Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples. Abendessen: Baby Carrots, Equate Sugar Free Fiber Therapy, Celery, Radishes, Tuna Fish Salad, Dannon All Natural Nonfat Plain Yogurt, Green Tea. Snacks/Sonstiges: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. mehr...
|
|
2154 kcal
|
Bewegung:
Stehen - 28 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Langsam) - 3 Km/h - 2 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Good for you deb! Have a great weekend too!
11 Apr 14 vom Mitglied: njashka8
|
11 Apr 14 vom Mitglied: dreamcatcher10
|
11 Apr 14 vom Mitglied: namramn1
|
Good for you!!! Congrats.
12 Apr 14 vom Mitglied: gorditq
|
Woo Hoo! Wonderful you. Happy for you. J
12 Apr 14 vom Mitglied: JovialJ
|
Yay Deb! Keep going! Every loss is great!
12 Apr 14 vom Mitglied: Tulipgirl6
|
Keep up the great work! :)
12 Apr 14 vom Mitglied: euheide
|
That's great. You're close enough to say you're half-way to the 16's. Just 1 more pound or better yet just 16 ounces. keep up the good work and thinks for supporting me.
12 Apr 14 vom Mitglied: never2old
|
12 Apr 14 vom Mitglied: CCerza
|
Sounds funny, but...so happy for your loss? *lol* :)
12 Apr 14 vom Mitglied: waynem37
|
I have had so many 0.2 losses that it is funny, but it all adds up! Thanks for supporting me and commenting, everyone! You are the best. Let's keep going!
13 Apr 14 vom Mitglied: Deb_N
|
Your welcome and thank you too you never fail to support a weigh in or journal your the best!
13 Apr 14 vom Mitglied: njashka8
|
I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 Apr 14 vom Mitglied: dreamcatcher10
|
I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 Apr 14 vom Mitglied: dreamcatcher10
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|