Yeah… fat accumulates slowly over time, your good!
25 Okt 21 vom Mitglied: mightymurse
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Thank you MM!!! I sooooooo needed to hear that 😂
I had the blue line for 3 days, easy come…easy go lol
25 Okt 21 vom Mitglied: yogagoddess186
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No, no, no easy go, BACK TO THE BLUE LINE!😆 You’ll fix it. Have a Marvelous Monday Yogagoddess!!🌼
25 Okt 21 vom Mitglied: Shrewdness
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Thank you lovely shrew!! You as well my dear 🧡
25 Okt 21 vom Mitglied: yogagoddess186
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25 Okt 21 vom Mitglied: C4co.op2
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It will come off quick! Then you will be back in the blue! Lots of water and have a great day!
25 Okt 21 vom Mitglied: Javadali
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it's 100% true that you can't out train a bad diet.even eating crap in moderation adds up over time. it's like getting punched in the nose softly every day for a week. how's your nose gonna feel on Friday? my opinion anyway. hang in there you got this !!
25 Okt 21 vom Mitglied: All_Pain_No_Gainz
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Thank you C and J!! Happy Monday to you!!🌻
25 Okt 21 vom Mitglied: yogagoddess186
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Rick…… fantastic analogy and visual,TY!!
🤜🏼🤛🏼 Gotta admit tho….still like some crap 😂
25 Okt 21 vom Mitglied: yogagoddess186
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Will just be salt and water yogaG, don’t stress it 👍🏻🤞🏻
25 Okt 21 vom Mitglied: Jamie_D
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Thanks Jamie!! It’s a fantastic reminder for me to stay on the road and outta the ditch 😂🚗 Happy Monday!!
25 Okt 21 vom Mitglied: yogagoddess186
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Ummm I have to agree. I was in that same spot last week and now I am paying for it too lol but it was in preparation for that time of the month
25 Okt 21 vom Mitglied: PinayRN
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We all need that same reminder yogaG 🙏 Happy Monday right back at ya 👍🏻🤣
25 Okt 21 vom Mitglied: Jamie_D
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Stay strong X!!! Wishing you sunny days ahead!!☀️🌻
25 Okt 21 vom Mitglied: yogagoddess186
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Shrew, you are correct!! The blue line is not easy to come by!! I misspoke!! We all absolutely 💯 sweat and struggle for every ounce we lose!! 🥵 what was I thinking posting that??🤷♀️😂
25 Okt 21 vom Mitglied: yogagoddess186
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I always say I'm going to go without logging when we go on vacation but I never do. I'm not disciplined enough. I'm sure you will lose that quickly! 💜💜
25 Okt 21 vom Mitglied: Diana 1234
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Thank you Diana for the confidence boost!! I really didn’t feel like I overate. Just a combination of food and drink 🤷♀️
So you weigh food on holidays? I’m already thinking of how I can maintain sensibly. I know I will have to continue to log….
25 Okt 21 vom Mitglied: yogagoddess186
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While it IS discouraging to see the scale bounce up like that, a rapid gain like that WILL bounce right back down as the extra stored water gets released. You will be below the blue in no time.
25 Okt 21 vom Mitglied: BrendaWNC
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I am very proud happy Monday day to you
25 Okt 21 vom Mitglied: C4co.op2
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Yes I log all the time. Only exception is when I had heart issue. That day I was pretty out of it..I log Thanksgiving and Christmas just to see how far over I've gone lol..Since I have a nutritionist and she has access to my log, I am pretty consistent. She keeps me accountable for sure!!💜
25 Okt 21 vom Mitglied: Diana 1234
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