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So yesterday I had two beers and two tbsps of chocolate chips and went a little over my calorie limit. But I did go to the gym, incentivizing myself with an inspirational workout soundtrack and a fulfilled promise to break from strength training in the middle to read some of my broke ass brides wedding planning book on the Exercycle. This morning was my fiancé’s yoga class on the beach and I’m about to head out on a run. Tomorrow is the muddy princess 5k obstacle course with my friends. Have a great day FS friends.
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60,4 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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764 kcal
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Fett: 25,92g | Eiw: 36,16g | Kohlh: 75,21g.
Frühstück: Morningstar Farms Veggie Breakfast Sausage Links, Golden Spinach Pancakes, Egg, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Mittagessen: Buffalo Chicken Dip, Marketside Whole Baby Carrots, Post Great Grains Crunchy Pecans Cereal. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer. mehr...
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1908 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Yoga - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Have fun tomorrow Cindy, blessings 🙏🏽💗🙏🏽
23 Okt 21 vom Mitglied: Daughter of the_King
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23 Okt 21 vom Mitglied: PinayRN
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Thank you @ettenauj @xryrn!! ☺️
23 Okt 21 vom Mitglied: cindylynnwho
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Thank you @yetanotheraccountlol98! Exercise is so good for us! The first time I lost weight here on FS I was more overweight and did only walking and still lost. But this time I am kicking it in to high gear and that is better for me this time around
23 Okt 21 vom Mitglied: cindylynnwho
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cindylynnwho's Gewichtsverlauf
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