skwhite's Notizen, 10 Apr 14

I wasn't going to but I decided to post my weight at where I am right now. I have lost 4 of the pounds I gained while I was away and for that I am grateful. I know the rest will come. I decided to post it for me to remember how quickly I can put weight on.

In other news I ran with my friend again last night and I clocked it and we ran at a steady pace of just a little over 5 mph. Not bad.

74,3 kg Bisher verloren: 25,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2085 kcal

Fett: 56,51g | Eiw: 72,21g | Kohlh: 341,12g.   Frühstück: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. Mittagessen: Onions, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Pepper Jack Cheese Sliced, Chicken Breast, Oatmeal Rhubarb Bars, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Honey , Dinner Rolls, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container). mehr...

2478 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 3 Stunden, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten. mehr...