Adpully's Notizen, 23 Okt 21

Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.

I do plan to break the cake famine and have a piece today after all it's the weekend!

Enjoys yourselves.

75,5 kg Bisher verloren: 29,5 kg.    Still to go: 5,5 kg.    Diät befolgt: 100%.

---

2059 kcal

Fett: 95,39g | Eiw: 77,41g | Kohlh: 216,59g.   Mittagessen: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Abendessen: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. mehr...

2893 kcal

Bewegung: Southweek circular MAF run 2H21 - 2 Stunden und 21 Minuten, Ruhen - 13 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...