chrisw77's Notizen, 22 Okt 21

My highest weight in 5 years (this is a good thing)!!

The excess fat is fairly evenly deposited and not loaded up into one general, localized area, so it looks seamless.

Continuing upward! I think my food bill will kill me before high cholesterol does lol.

78,7 kg Bisher verloren: 0 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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3910 kcal

Fett: 133,18g | Eiw: 211,38g | Kohlh: 484,12g.   Frühstück: Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Mittagessen: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

2418 kcal

Bewegung: Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Schlafen - 8 Stunden und 30 Minuten, Sitzen - 4 Stunden und 30 Minuten, Kochen - 15 Minuten, Bus Driving - 9 Stunden und 30 Minuten. mehr...