|
Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
|
90,2 kg
Bisher verloren: 2,8 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
|
|
1942 kcal
|
Fett: 97,94g | Eiw: 63,93g | Kohlh: 182,44g.
Frühstück: Café Décaféiné. Mittagessen: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Abendessen: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Sonstiges: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. mehr...
|
|
2916 kcal
|
Bewegung:
Dehnen (Yoga) - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 4 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 7 Stunden und 16 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden, Duschen - 10 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|