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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1721 kcal
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Fett: 93,81g | Eiw: 110,76g | Kohlh: 100,92g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Kirkland Signature Organic Greek Yogurt. Abendessen: Whole Milk, Publix Hamburger Buns, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
All is good .... 819 kcal deficit = .24 of a pound lost. Good for you. Did the same in my life - worked hard physically - my entire life and then later gained desk job - Administration - and ate the same - and then blew up like a balloon. Learning about food and CI and CO and new exercise requirements - is like learning a new skill set for a new part of your life. All is good.
21 Okt 21 vom Mitglied: Jergens123
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Thanks Jergens, it is all good. I'm a firm supporter of CICO because it works...
21 Okt 21 vom Mitglied: John10251
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21 Okt 21 vom Mitglied: moopie321
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Thanks Moopie, I love your poses!!!
21 Okt 21 vom Mitglied: John10251
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21 Okt 21 vom Mitglied: SparkKG
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Nice drop John. Are you still using Fitbit?
21 Okt 21 vom Mitglied: Kettlebells4Life
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