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Yesterdays experiment effort to reduce carb and increase protein intake worked well I was resolute and somehow avoided the large apple cake staring at me all day. I was definitely not hungry after dinner at all. I know one swallow does not a summer make so I'm going to try to continue this experiment. The final numbers Carb Fat Protein numbers were: Tuesday - C58%, F30%, P12% against Wednesday C34%, F36%,P30% - A massive swing I honestly felt totally stuffed after dinner. That's a new feeling. I wasn't expecting a weight loss today but I got one anyway, my BMI is now 24.3 and belly 35" Since June 5th I have lost over 19KG - Today is an all time low weight FS record for me and I have been recording here since Feb 2017!! It's now also been two months of Kettle bells and indoor gym work and in that time my weight has dropped from 79.1kg to 75.8Kg and some level of body toning has also occurred, have a butchers below. Hopefully someone will notice the difference? Today instead of swimming with Claire I will be trying out the gym at the same venue. I'm planning on running on a treadmill for an hour to gauge my effort on a flat surface for a change - I have been getting some ear pain after the swimming and I am waiting for some ear plugs and a cap to be delivered before swimming again. Have a great day.
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75,8 kg
Bisher verloren: 29,2 kg.
Still to go: 5,8 kg.
Diät befolgt: 100%.
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1144 kcal
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Fett: 35,03g | Eiw: 95,96g | Kohlh: 113,00g.
Mittagessen: Clementines, Cheddar Cheese, Chilli Con Carne with Beans. Abendessen: Raspberries, Tesco Runner Beans, Courgette, Beef or Calves Liver and Onions, Raspberries, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Tuna in Water (Canned). mehr...
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2629 kcal
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Bewegung:
240 calf raises - 10 Minuten, HASfit 45 min butt and legs - 46 Minuten, 120 8kg bicep curls - 3 Minuten, Holesworthy leisure treadmill - 1 Stunde, Ruhen - 14 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
can definitely see a difference. brilliant job dude. we'll done. keep up the fantastic work. 👊💪
21 Okt 21 vom Mitglied: DaniR1234567890
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Great effort… hope you feel happy inside .. dieting and gym work can take its toll .. keep up the good work 👍
21 Okt 21 vom Mitglied: gary20
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Fantastic job there Adpully, and the difference is visible!
21 Okt 21 vom Mitglied: JulzMP
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fantastic job there. you've done amazing. definitely can see the difference too.xx
21 Okt 21 vom Mitglied: Rach.😘xx
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Core and pecs looking stronger. Tighter arms. Definition around the shoulders. Slimmer waist.
Swimmers ear.........not uncommon. You can get drops from the chemist.
Good job!
21 Okt 21 vom Mitglied: Anne_145
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Great job there, Adpully!!! I definitely see an overall leaning and toning and it suits you! Well done!!!
21 Okt 21 vom Mitglied: Nikina70
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Thanks all - I'm feeling very pleased about these latest results. The bloke on the left even managed ten proper press-ups this morning. The bloke on the right managed none. I have got the urge to click the button to support myself, better that than cake eh?
21 Okt 21 vom Mitglied: Adpully
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Oh yes, you bet there's big difference! You look leaner, very well toned and starting to spot a 6 pack! You INSPIRE me to always do better. Thanks for sharing and keep up the great work Adpully!
21 Okt 21 vom Mitglied: Vedadee
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Looking good and I can definitely see a difference!!! Well done 🤗
22 Okt 21 vom Mitglied: bubblegum14
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Adpully's Gewichtsverlauf
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