WEIGH-IN WEDNESDAY Average(target)
WT : 154.34 lb (152-155) BMI : 21.60 (21-22) BFP: 11.79% (10.5-11.5%)
CAL : 2179 (2100) MACRO % CFP : 37/41/22 (46/30/24) WT Range: 153.2 - 155.4 lb Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍
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70,0 kg
Bisher verloren: 16,2 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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2247 kcal
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Fett: 81,72g | Eiw: 93,39g | Kohlh: 186,77g.
Frühstück: Coffee, Carnation Evaporated Milk. Mittagessen: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Abendessen: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Sonstiges: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. mehr...
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2181 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden und 17 Minuten, Apple Health - 20 Stunden und 43 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Fantastic loss!! Woohoo!! 🥳🥳
13 Okt 21 vom Mitglied: yogagoddess186
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Thx so much yogagoddess😊 Think I finally got summer's slow creep under control👍 Really not trying to lose znymore. Maybe convert some to muscle that doesn't reside btw my ears 🤔
13 Okt 21 vom Mitglied: sk.17
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Lol if you figure that out, let me know!! 🏋️♀️😅
13 Okt 21 vom Mitglied: yogagoddess186
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13 Okt 21 vom Mitglied: sk.17
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