Toni Bourlon's Notizen, 13 Okt 21

I'm a little surprised to see this weight drop this morning (not that I'm complaining), because last night I felt too tired to do the 21-day fix workout. I did manage to do some steady-state cardio, and let me tell you, the first 5 - 10 minutes was really hard! Also, I stuck with the diet pretty well, but cheated with a small amount of vanilla ice cream. I mean like 3 oz, but I guess it didn't hurt me any. But yeah, made a little progress on the weight, also couldn't resist taking a waistline measurement. I don't remember what I reported last time, but today it was 32" even, which is down about a half inch if I remember correctly. Well today I am determined to do my workout, only question is do I do yesterday's workout or today's? I'll let you know. In the meantime, hang in there everybody!

65,7 kg Bisher verloren: 0,8 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1343 kcal

Fett: 47,54g | Eiw: 95,61g | Kohlh: 137,22g.   Frühstück: Bananas, Oatmeal. Mittagessen: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Abendessen: Green String Beans, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Sonstiges: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mehr...

1973 kcal

Bewegung: Zirkeltraining - 30 Minuten, Ergometer - 25 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...