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Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
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80,9 kg
Bisher verloren: 10,7 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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1309 kcal
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Fett: 38,29g | Eiw: 70,70g | Kohlh: 191,59g.
Frühstück: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Mittagessen: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Abendessen: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. Snacks/Sonstiges: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. mehr...
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2179 kcal
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Bewegung:
Stehen - 27 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
The future is on your side as long as you are in the battle :)
03 Apr 14 vom Mitglied: euheide
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Deb, I just love your attitude. That positive attitude is going to take you places... not the least of which is to YOUR GOAL!!! :D You're making such amazing progress. I LOVE IT!!! :D WTG!
04 Apr 14 vom Mitglied: Rob.c.weiss
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