chrisw77's Notizen, 08 Okt 21

My new secret weapon in the battle against the skinny: PB&J sammies!! They're quick to make, taste great, and can easily add 1000 calories without blinking! 😀

77,1 kg Bisher verloren: 0 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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4615 kcal

Fett: 145,22g | Eiw: 235,38g | Kohlh: 606,80g.   Frühstück: Great Value Enriched White Bread, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Mittagessen: Bang Cookies & Cream Craze High Protein Coffee, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Margaret Holmes Hoppin' John, Oreo Chocolate Sandwich Cookies, Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2370 kcal

Bewegung: Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Schlafen - 7 Stunden, Sitzen - 3 Stunden und 30 Minuten, Kochen - 15 Minuten, Bus Driving - 9 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...