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Holding water so eats smoked salmon after drinking water all day I should have just gone for salted fish. Duh.
I think my flu shot given earlier in the week caught up with me last night. Super fatigued, fell asleep on couch and then went to bed at 9, woke up at 6:55 this morning. I don't know that I ever even rolled over. Feel much better today.
No walk, no nothing except smoked salmon last night. The last of which must be consumed today.
Edit: and I screwed up and didn't enter weight. Good enough, it also tracks on the scale and I'm not interested in hanging out at this number.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.9 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73,9 kg
Bisher verloren: 8,2 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 41,51g | Eiw: 92,81g | Kohlh: 118,34g.
Frühstück: Kirkland Signature Greek Yogurt, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Mittagessen: Briannas Poppyseed Dressing, Baby Spinach, Just Bare Chicken Breast Tenders. Abendessen: Kirkland Signature Smoked Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Sonstiges: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Gala Apples. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I had my booster covid and a flu shot and I think I was tired for a week hope you feel better soon
08 Okt 21 vom Mitglied: ridemariel
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Man, it snuck up on me this time... I never get sick, but it kicked my butt out of the blue.
08 Okt 21 vom Mitglied: Katsolo
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It took me awhile to figure out why I slept 10 hours on my flu shot night! You put that together for me. I hope that you’re feeling better now.
09 Okt 21 vom Mitglied: LISfifty
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Katsolo's Gewichtsverlauf
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