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I added light exercise to my “off” days. And adding whole grain bread to my diet was just a side effect of my new bread machine but seems to have helped a lot. I guess it’s the fiber that surpasses what I usually consume, but I crave less food and alcohol and can eat less than usual without struggle.
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60,7 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 37,80g | Eiw: 41,93g | Kohlh: 164,46g.
Frühstück: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Mittagessen: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Abendessen: Marie Callender's Turkey Pot Pie (Cup). Snacks/Sonstiges: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. mehr...
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1806 kcal
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Bewegung:
Yoga - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 37 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
great job I agree on whole grain bread with no preservatives
06 Okt 21 vom Mitglied: ridemariel
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I need to get my bread machine out. Thanks for the inspiration.
06 Okt 21 vom Mitglied: liz-andra
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Thanks @rm I’m glad you agree. @liz glad I could provide some inspiration. Have fun!
06 Okt 21 vom Mitglied: cindylynnwho
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Great news on the bread. Loving the pictures of the various loaves.
06 Okt 21 vom Mitglied: meonadiet
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06 Okt 21 vom Mitglied: cindylynnwho
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