Wiegen Eintrag (keine Notizen) für 01 April 2014
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81,0 kg
Bisher verloren: 10,6 kg.
Still to go: 19,3 kg.
Diät befolgt: Recht gut.
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1284 kcal
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Fett: 33,33g | Eiw: 83,01g | Kohlh: 184,43g.
Frühstück: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Mittagessen: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Abendessen: Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Celery, Radishes, Hy-Vee Coleslaw Mix, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans. Snacks/Sonstiges: Dried Prune, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Brownie, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Equate Sugar Free Fiber Therapy. mehr...
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2240 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 8 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
02 Apr 14 vom Mitglied: Fat2Fit DAD
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Keep going you are doing great!
02 Apr 14 vom Mitglied: LadyBea40
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Lost an ounce! Go ahead and flounce. (What can I say? Feeling my inner Seuss today.)
02 Apr 14 vom Mitglied: LuC2
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Deb, your weight chart is still utterly amazing. Steady, steady, steady, and all loss. You're doing SOOO GREAT! :D Keep up the great work.
02 Apr 14 vom Mitglied: Rob.c.weiss
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02 Apr 14 vom Mitglied: aamaddux
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Deb Awesome <3
whoot whoo <3
02 Apr 14 vom Mitglied: dreamcatcher10
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Thanks, everyone! I appreciate your comments and support! You are all going through what I am going through, so it counts a lot. People in my real life are proud of my weight loss and healthy lifestyle, but it is not something that I can share daily with them. They would get bored with the stuff we discuss at FS. lol So grateful that people come here and help each other. You are the best!
03 Apr 14 vom Mitglied: Deb_N
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So true deb!lol. You really are doing great you are consistently losing weight your downward chart is inspiring!
03 Apr 14 vom Mitglied: njashka8
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Wonderful! You are really doing just great so keep going. Have a wonderful day.
03 Apr 14 vom Mitglied: LadyBea40
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Great job, very proud of you
03 Apr 14 vom Mitglied: SherrieC
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You are so right, Deb. I make it a point to only tell my closest members of my family (mom, daughter) when I hit some pretty major milestone. But the folks on here really do understand all the little ones too. We all share that excitement, and that excitement REALLY helps this process. It does for me, I've got to think it does for everyone on here. Keep on CRANKING!
03 Apr 14 vom Mitglied: Rob.c.weiss
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03 Apr 14 vom Mitglied: Deb_N
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