Adpully's Notizen, 04 Okt 21

Well it's 1.1kg damage from a weekend blast, the weight took me eighteen days to lose and just two and a half days to gain!

Obviously this week will be all about recovering. Firstly I am going for two consecutive 1000+ daily calorie deficits.
Theoretically that should account for about half of it. Then it's three or four days with a 500 deficit which should see me back to where I was. If this plan works and it takes me a week to recover from a gluttony weekend It will make me much less anxious about Christmases and future food events going forward.

Have a great day all FS'r's

78,1 kg Bisher verloren: 26,9 kg.    Still to go: 8,1 kg.    Diät befolgt: Schlecht.

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1572 kcal

Fett: 66,50g | Eiw: 78,17g | Kohlh: 150,23g.   Frühstück: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Mittagessen: Bananas, Fruitcake, Lettuce Salad with Assorted Vegetables, Marks & Spencer Vegetable Quiche. Abendessen: Basmati Rice (Cooked), Oyster Sauce, Stir Fried Vegetables, Beef Rendang. Snacks/Sonstiges: Gin, Schweppes Slimline Indian Tonic Water. mehr...

2815 kcal

Bewegung: Eworthy circular jog 2.5M - 29 Minuten, Southweek circular jog 5.3M - 1 Stunde und 3 Minuten, WU+ KBFB 15 - 26 Minuten, 5000 steps - 1 Stunde, Ruhen - 13 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...