Wiegen Eintrag (keine Notizen) für 03 Oktober 2021
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92,0 kg
Bisher verloren: 28,7 kg.
Still to go: 28,9 kg.
Diät befolgt: Recht gut.
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744 kcal
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Fett: 26,46g | Eiw: 83,67g | Kohlh: 42,20g.
Frühstück: Coffee. Mittagessen: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), mushrooms and onions cooked, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Abendessen: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 1,3 kg pro Woche
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Jipper500's Gewichtsverlauf
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