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Went to the gym yesterday and a two hour bike ride with friends at critical mass
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60,6 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1352 kcal
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Fett: 39,64g | Eiw: 83,13g | Kohlh: 122,49g.
Frühstück: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Mittagessen: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Matzo Ball Soup. Abendessen: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Sonstiges: Landshark Lager, Brach's Mellowcreme Pumpkins. mehr...
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1570 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Nice job Cindy! Good morning.
02 Okt 21 vom Mitglied: yfritz
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Good morning yfritz! Thank you and how are you today?
02 Okt 21 vom Mitglied: cindylynnwho
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It’s a nice day and I might canoe again. Are you baking?
02 Okt 21 vom Mitglied: yfritz
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02 Okt 21 vom Mitglied: Daughter of the_King
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How great that you have the time, energy and motivation for such a day!
02 Okt 21 vom Mitglied: erikahollister
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Yfritz yay for canoeing! I love it. We are going to look at a kitten right now, but bread will happen later today or tomorrow
02 Okt 21 vom Mitglied: cindylynnwho
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02 Okt 21 vom Mitglied: cindylynnwho
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Thanks Erika! Yes it’s wonderful. I get off a little early on Friday so a good day for a short gym trip. The bike ride is later in the evening so I’m pooped by the end but it’s a wonderful thing I get to do the first Friday of every month.
02 Okt 21 vom Mitglied: cindylynnwho
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cindylynnwho's Gewichtsverlauf
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