cindylynnwho's Notizen, 30 Sep 21

I think I ate less than usual yesterday but I’m not sure. I need to get a scale. I spent too many months looking for my old one before I remembered I gave it to my ex-husband. So I either underestimated my bread calories or bread is a miracle food which makes me feel full on less calories due to the fiber but makes me gain water weight from the carbs. Maybe a combination of both lol. Have a good day!

61,1 kg Bisher verloren: 7,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1353 kcal

Fett: 57,90g | Eiw: 55,17g | Kohlh: 127,96g.   Frühstück: Tru-Nut Keto Collagen Protein Powder, Sargento Sliced Swiss Natural Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Mittagessen: Vegetable Soup (Home Recipe), Red Beans and Rice. Abendessen: Great Value Hot Dog Buns, Hebrew National Beef Knockwurst. Snacks/Sonstiges: Michelob Ultra Light Beer, Brach's Mellowcreme Pumpkins, Corona Corona Light, Whole Wheat Bread. mehr...